Health

Going on a diet doesn’t sound like a difficult task, but here’s the real deal: How do we maintain the weight loss without gaining back any of that extra pounds? Ask this question in a public forum and you’ll be bombed with zillions of most likely non-scientific replies, such as: …

Making good habits sounds encouraging, but keeping them isn’t as easy. Most of us tend to postpone getting started with a new habit to next week, next month or even next year (kudos to peeps who have a willpower strong enough to avoid delaying!). Now that we are at the …

Since ages ago, it has been known to people that physical activities help with general health. Walking and running in particular are most popular free exercises that can actually appear effective without requiring a single equipment other than your own legs! Regarding nowadays’ sedentary life which doesn’t really favor our …

The lockdown of the 2020’s was probably never expected, but here we are. Staying home 24/7 bored most people to the bone they decided to get involved with various activities and hobbies; some have started their own home business, some decided to try new crafts and a lot of peeps …

You can hardly meet anyone these days who is unaware of how exercising can bless us with benefits. Physical advantages are absolutely obvious; working out or simply following a regular physical activity routine will be of big help to improve respiratory status and prevent multiple diseases such as obesity, hypertension, …

What’s the first thing you notice in the first glance of one’s body? Our midsection, more specifically the waist, is probably the most eye-catching body part since it connects upper and lower bodies together. Here’s an already known fact: the waist is one of those top fat accumulating areas; which …

It’s understandable if you unintentionally miss the chance to exercise outside or be present at a fitness class due to responsibilities, unpleasant weather conditions or simply not being in the mood; current lockdown is yet another reason stopping us from attending a gym for some nice workout. However, everything mentioned …

It's no secret stress wreaks havoc on your body, with proven links to the likes of cardiovascular disease and digestive issues. Your skin is equally impacted, and because it's an external organ,

" Bedroom design " During these testing times, it’s only natural that our sleep may suffer. From the change in our daily sleep routine, less outdoor time and less exercise, to juggling work and children or worrying about vulnerable family members,

With more and more of us working from home, whilst in lockdown, we look for the best ways to make our home life more adaptable to this sudden change in lifestyle.

" improve your health " While the health benefits of plant-based diets are well documented, new research uncovers the lesser-known uses of the nature around us.

" Good Night's Sleep " Whether it's a cup of tea or a warm bath, a relaxing bedtime ritual can do wonders for your sleep.

Need inspiration on how to involve your children in gardening this year and peel them away from their screens? You’ve come to the right place.

With a significant increase in the number of people working from home in response to the current lockdown, it’s a great time to consider the extraordinary health benefits of houseplants and how they can improve your workspace at home

According to latest researches, a few hours spent outdoors will have positive effects on your physical and mental health.   ‘Green Therapy’ is actually an affordable type of self-care which requires you to go outside and enjoy the nature. You can get engaged in gardening, and it not only boosts …