Health

Health

10 Effective Exercises to Do at Home

Home Workout fitness

It’s understandable if you unintentionally miss the chance to exercise outside or be present at a fitness class due to responsibilities, unpleasant weather conditions or simply not being in the mood; current lockdown is yet another reason stopping us from attending a gym for some nice workout. However, everything mentioned …

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Gardening Helps with Mental and Physical Health

According to latest researches, a few hours spent outdoors will have positive effects on your physical and mental health.   ‘Green Therapy’ is actually an affordable type of self-care which requires you to go outside and enjoy the nature. You can get engaged in gardening, and it not only boosts …

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