Fitness

Fitness

How to Workout for Weight Gain

Workout for Weight Gain

Overweight and underweight are both far from ideal body frame. While excessive weight and fat can be shed by various diets and exercising programs, lack of weight must be treated in a healthy way to avoid further wellbeing issues. Working out and exercising in general is usually associated with weight …

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How to Stick to A Weight-Loss Diet?

How to Stick to A Weight-Loss Diet

Going on a diet doesn’t sound like a difficult task, but here’s the real deal: How do we maintain the weight loss without gaining back any of that extra pounds? Ask this question in a public forum and you’ll be bombed with zillions of most likely non-scientific replies, such as: …

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5 Fitness Habits to Make in 2021

Fitness Habits

Making good habits sounds encouraging, but keeping them isn’t as easy. Most of us tend to postpone getting started with a new habit to next week, next month or even next year (kudos to peeps who have a willpower strong enough to avoid delaying!). Now that we are at the …

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Running: how much running is too much

Running: how much running is too much

Since ages ago, it has been known to people that physical activities help with general health. Walking and running in particular are most popular free exercises that can actually appear effective without requiring a single equipment other than your own legs! Regarding nowadays’ sedentary life which doesn’t really favor our …

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How to Get a Small Waist

How to Get a Small Waist

What’s the first thing you notice in the first glance of one’s body? Our midsection, more specifically the waist, is probably the most eye-catching body part since it connects upper and lower bodies together. Here’s an already known fact: the waist is one of those top fat accumulating areas; which …

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10 Effective Exercises to Do at Home

Home Workout fitness

It’s understandable if you unintentionally miss the chance to exercise outside or be present at a fitness class due to responsibilities, unpleasant weather conditions or simply not being in the mood; current lockdown is yet another reason stopping us from attending a gym for some nice workout. However, everything mentioned …

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