What’s the first thing you notice in the first glance of one’s body?
Our midsection, more specifically the waist, is probably the most eye-catching body part since it connects upper and lower bodies together. Here’s an already known fact: the waist is one of those top fat accumulating areas; which means the your waist will look different when you gain or shed some weight.
That said, it makes sense why a lot of people (ladies in particular!) prefer and sometimes fight to get a smaller waist. Now if you’re one of those peeps craving an hourglass body or simply looking for tricks and belly fat-burning exercises, you’re at a right place.
Expert Tip: Gaining a delicate appearance is pleasant and acceptable; however, make sure you don’t risk your health over it. Consult an expert coach, obtain a proper exercise plan and follow a healthy diet to achieve your goals.
Set Goals and Make Daily Habits
Golden rule of any exercise plan, is the consistency! Doing six hours of intense workout for two days and snoring for the rest of week ain’t gonna get you anywhere other than a chubbier tummy and lowered willpower. Set everything straight, make a weekly plan you can follow under any circumstances, and stick to it. Of course this should be done under expert supervision, you don’t want pulled muscles by weekend.
Remember that exercising cannot do magic if your diet is untouched and doesn’t cooperate with workout plans. Reconsider if required, ensure you’re not overeating or undereating (both can screw up your efforts), keep track of your calorie intake and make sure the amount of calories you consume are not more than you can burn through a day’s exercise. Again, talk to a dietitian or your own doctor before starting a diet.
Get Those Muscles Workin
Here’s a list of most effective exercises and practices that help you achieve the goal of a tinier waist.
1. Cardio Training
Cardio is a popular part of weight-loss programs, and you want to consider this item in your plan. Try doing 30 to 45 minutes of cardio for 5 days per week. It will help regulate your blood flow and respiration rate, thus activating the muscle force and burning fat supplies in return to obtain energy. Bonus point for abs waiting for you at the end of achieved milestones!
2. Strength Training
As the name suggests, you’ll have to put extra effort to perform strength exercises. These practices are strong suites of people with lovely and toned frames. Workout doesn’t specify body fat sections, the outcome is lean and built muscles that create the firm appearance and you especially want that around your belly and waist area.
3. Russian Twist
Most twists concentrate on the midsection, where your waist is located at, and they put side muscles into work. This exercise is a serious calorie consuming practice, so make sure you include it in your plan.
4. Jumping Oblique Twist
Another calorie killer cardio practice that focuses mainly on your waist and sides, pulling your muscle tissues inwards and creating a neat appearance. Jumping doubles up the fat burning.
5. Crisscross Crunches
This exercise engages a bunch of major large muscles, glutes and abs included. You’ll be burning a whole load of calories on this one, so the results will be achieved in relatively little time.
Already known and widely incorporated in weight-loss programs, sit-up is a great belly building exercise and a serious ally when you’re trying to get a smaller waist. It’s one of those calorie killers that focuses mainly on your midsection and gradually lowers fat concentration.
7. Windshield Wipers
Mainly involving torso muscles, this oblique exercise set extends your torso motion range and relies on your core strength. To get this one hardcore, try stretching your legs while doing the practice. Make sure your core stamina allows it, and don’t push yourself to the verge of muscle pulls.
8. Triangle Crunch
This practice also focuses on your core muscles, which means you’ll be burning up belly fat and getting those muscles working. Basically, any move that involves your midsection and allows you to engage your abs into the workout will help with your goals of getting a slim and firmer waist.
Tips and Tricks
Pull in Your Belly: you need to be more aware of your posture and body image. Try to pull your belly inwards. It’s not a sassy move; this will actually help strengthen your abs and get them firmed up. In the long run, you will be pulling your belly inwards without even realizing it!
Avoid Sugary and Carbonated Drinks: Basically, you really want to avoid excessive amounts of drinks, particularly sodium-high products. Alcohol consumption is also a big no-no in this matter (you already know about the beer belly!), and it’s not hard to realize how carbonated drinks and soda can lead to bloat. Make sure you keep track of your sodium consumption, and your daily diet consists of minimum salt.