Wellness

Wellness

Running: how much running is too much

Running: how much running is too much

Since ages ago, it has been known to people that physical activities help with general health. Walking and running in particular are most popular free exercises that can actually appear effective without requiring a single equipment other than your own legs! Regarding nowadays’ sedentary life which doesn’t really favor our …

Read More »

Lose Lockdown Weight Gain Efficiently!

Lose Lockdown Weight Gain Efficiently

The lockdown of the 2020’s was probably never expected, but here we are. Staying home 24/7 bored most people to the bone they decided to get involved with various activities and hobbies; some have started their own home business, some decided to try new crafts and a lot of peeps …

Read More »

Exercise to Manage Your Stress

Exercise to Manage Your Stress

You can hardly meet anyone these days who is unaware of how exercising can bless us with benefits. Physical advantages are absolutely obvious; working out or simply following a regular physical activity routine will be of big help to improve respiratory status and prevent multiple diseases such as obesity, hypertension, …

Read More »