You can hardly meet anyone these days who is unaware of how exercising can bless us with benefits. Physical advantages are absolutely obvious; working out or simply following a regular physical activity routine will be of big help to improve respiratory status and prevent multiple diseases such as obesity, hypertension, cardiovascular issues, you name it. And it doesn’t stop there, of course. You probably can guess, but many people have no clue how beneficial working out and being active will be for their mental health.
This subject has been discussed and researched since many years ago. Control-based studies and mass experiments indicate that exercising can lower stress levels, help reduce anxiety and enhance temper management skills. Hence, fitness experts and professional coaches recommend clients to obtain and perform stress-relieving strategies along with regular workout plans.
If you’re unsure how exercising can lower your stress levels, read through our article below and you’ll realize how getting those muscles to work can actually lower your stress levels!
What is Stress?
Basically, the very word “stress” is used to express various types of pressure; be it mental, physical, financial, etc. What we’re talking about here is the type that affects your body regulations through disturbance of hormone balances, potentially lowering your energy and killing motivation while making you prone to several diseases and mental disorders.
It’s important to distinguish what you should be stressing on, and what to ignore. Many factors, including family, job sustainability, personal issues, relationships and such seem legit to get all stressed and hyped about, but most of times you’re just overreacting and your body pays it physically. In the long run, you’ll be complaining about annoying disorders and diseases which have gradually arisen from constant and intense stress.
How Does Stress Affect Your Health?
You may have noticed yourself doing normal functions in such an extreme behavior; these actions might include overeating, excessive alcohol consumption, sleeping too much, avoiding physical activities, chain smoking and the list goes on and on. It’s not hard to realize that such unacceptable actions may become unhealthy habits you use to cope with stress. These won’t help with the situation, let alone all the consequences you’ll be paying for with your health and wellbeing.
Learn to Manage Your Stress
If you’ve read this far, you probably are willing to learn some stress management tricks. However, if you’re having serious conditions that require professional supervision don’t hesitate to seek expert guidance along.
Work Your Stress Out
You’ve probably found yourself much more content and calm when some physical workout has been done earlier. Also consider your neighbor who goes for daily walks, and you’ll most likely figure how happy and satisfied they are with their life. Your argues of “Exercising doesn’t fix my relationship problems!” are not good alibis to avoid working out. Going for a daily jog or simply working out at home for 30 minutes might not save your marriage by itself, but it definitely soothes your mind and lets some of that steam off. It’s easier to cope with problems with a mind at ease.
According to studies, people have been feeling calmer after 20 minutes of aerobics exercises. Keep it consistent and in the long run, your temper wouldn’t be boiling like a hot kettle anymore. Mindfulness practices and activities such as yoga can play a big part in stress reduction, as well.
Exercising can also help with anger management! Wanna smash something against that wall? Get on your workout mat and do some push-ups. The intense surge of energy that makes you feel like smashing something can be put to better use. It not only cools your brains and allows you to think straight, but will also appear productive.
Experts aren’t really sure about the exact physiological and psychological mechanisms lying beneath the after-exercise calming effect, but millions of people experiencing the soothing impacts of some physical activity is enough to admit the serenity and calming state of mind that is granted after getting those muscles to some work.
How Much Exercise Is Needed to Manage Stress?
You don’t need to get involved with intense workout or full-time exercises to find some peace of mind. In fact, intensifying your exercise plans may also be an additional stressor itself, thus adding up to all of that pressure. Although if you have enough time and favorable conditions to add up some more workout time, go for it. There are various physical activities that require little to no equipment at all. You can go for a daily walk (be it walking to work or simply going for a free jog), do some morning push-ups or sit-ups, ride a bicycle, practice some weight lifting and such.
Remember, the key here is to get rid of pressure not increasing it. Depending on what exercises you’re considering, 20 to 30 minutes (for light activities) or 10 to 15 minutes (for more intense ones) will suffice. It takes as much time as scrolling aimlessly on a social media app does; so why not put that time to better use?
Last but not least, keep it consistent. If you’re feeling way too lazy to get moving, ask for some company. Take your dog on a walk (your furry friend will be delighted as well), ask a friend or family member to accompany you on a walk, or join a club. Company is very unlikely to fail at motivating you!