Gardening Helps with Mental and Physical Health

According to latest researches, a few hours spent outdoors will have positive effects on your physical and mental health.  

‘Green Therapy’ is actually an affordable type of self-care which requires you to go outside and enjoy the nature. You can get engaged in gardening, and it not only boosts your mood but also helps you learn new skills.

Every gardening activity, from raking and weeding to digging the ground and planting, exercises you both physically and mentally. If you’re unsure where to get started with green therapy, here’s a list of outdoor activities for you.

1. Grow Your Own Plants

While keeping you active and engaged, planting and growing goods is considered productive and in time, you’ll enjoy the freshly harvested organic herbs and fruits planted earlier.

You don’t need a large garden to begin with. Plants like tomatoes, peppers and strawberries thrive just fine in a container. If you’re a newbie at gardening, go for easy plants to encourage yourself and gain experience as you go. 

 

2. Involve Your Family

Watching plants at various stages, from germination to blooming, is the perfect way to reunite with nature and feel the flow of life. Plus, the very idea of gardening and working outdoors is much thrilling to children.

Set up a gardening competition with your family members to see who can grow the best tomatoes! To keep children entertained, have them count the number of insects or birds they spot, for example.

As a fun activity, gardening brings family member together and helps strengthen the bond. If you have children, get them involved with planting so they learn to be gentle around delicate creatures. This will develop their fine motor skills as well.

3. Space is Not a Problem

Being tight on space cannot stop you from gardening. Even if you don’t have a garden to begin with, there are many options such as planters and pots that allow you to grow plants with minimum space requirement.

Gardening Helps with Mental and Physical Health

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